Dr. Oz and Just 10

Dr.Oz has been the hot TV health guru for the past few years. He has gained nationwide popularity and is now considered by many as "America's Doctor" as coined by Oprah Winfrey. While I have never personally watched either of them much, I could not avoid reading or hearing about either of them over the years. I admired Dr. Oz's great blend of natural, Eastern and Western approaches to health and medicine. So when I heard of his Just 10 campaign to lose weight, I looked it up on his website. It was great! I immediately asked my girlfriends to join me. I was so happy when they did. I didn't really need to loose too much and striving for 10lbs. would be just right to motivate me back in to a better quality of life and a better quality of body. I took the RealAge Test and found out it was 43.6 years old, making me 8.6 years younger than my chronological age. Not bad...but I would like to see if I can improve that score. Why wait until the until I am another year older? "There is never any better time than the present" and putting it off is what got me extra weight to carry with me running to begin with. So here we go again...a new day, a new beginning and I better get out and get running!